Get the TaoTronics Light Therapy Lamp from Amazon for $32.99. 6. This powerful light therapy box. Glare-free light, 10,000 lux brightness, a high-quality design—all features that have garnered
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Light therapy is helpful for 50% to 80% of people with SAD. To treat SAD, a light box needs to have a minimum power rating of at least 10,000 lux. This bright light, which is about five to 20 times the amount of normal indoor lighting, has been shown to reduce symptoms of SAD.